Christmas Recipes

Recipes for Christmas – Holiday Recipes

Portuguese Pork Tenderloin September 15, 2007

Portuguese Pork Tenderloin – Low Carb

4 servings

1 pound pork tenderloin
Salt – to taste
Freshly-ground black pepper – to taste
Paprika – to taste
1 tablespoon butter
1/4 cup sliced onion
1/2 cup sliced mushrooms
1/3 cup dry white wine
1/4 teaspoon rosemary
1 tablespoon lemon juice
2 tablespoons chopped parsley

Season tenderloin with salt, pepper and paprika.
Saute pork in butter until golden brown. Add sliced
onions and mushrooms.

Saute for a minute or two. Add wine and rosemary.

Cover and cook over low heat for 45 to 60 minutes, or
until done. Add lemon juice and parsley just before
serving.

Per Serving (excluding unknown items): 182 Calories
7g Fat (37.2% calories from fat)
24g Protein
2g Carbohydrate
trace Dietary Fiber
82mg Cholesterol
89mg Sodium. Exchanges: 0 Grain(Starch)
3 1/2 Lean Meat
0 Vegetable
0 Fruit
1/2 Fat.

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One Response to “Portuguese Pork Tenderloin”

  1. […] Chutney, Pumpkin Streusel Muffins, Roasted Garlic Turkey Burgers with Portobello Mushrooms, and Portuguese Pork Tenderloin. Our Ginger-Glazed Carrot Slaw was […]


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